To create your first custom plan, select 'Create a Plan' or ‘+’ To create your first custom workout, select 'Create a Workout' or ‘+’Īdd your reps, sets and weights for each exercise If no PBs are displayed, select ‘Home’ tab

Personal bests will be displayed – if any MY PERSONAL BEST JUST GOT A WHOLE LOT BETTER… HOW CAN I UPDATE IT? Within the workout, tap on the rest timer icon and select a time that suits you. HOW DO I CHANGE THE TIME OF THE REST TIMER? HOW DO I RECORD MY WEIGHTS IN KG RATHER THAN LBS? Intensity can vary when using certain workouts, so we keep your goal unique to your plan. From your settings, themes will be carried towards your specific goals. Targets are based on what you choose when creating a workout/plan. WHAT'S THE DIFFERENCE BETWEEN A WORKOUT & A PLAN?Ī workout is a single session of training, completed against a set training goal.Ī workout plan/program is multiple sessions of training, structured over a period of weeks/months against a set training goal. From using the app, to why we changed the name scroll down to find out more. Got a question? - We've got a whole bunch of FAQ's at the bottom of this page. What You Can Expect From The Gymshark Training App:Įxplore Workouts, Plans and Featured content in a whole new way.īookmark your favourite Workouts, Plans and Creators for quick access when it's time to train.Ĭreation Of Your Very Own Workouts & Plansġ00% free, with no ads or additional charges. Explore the Plans tab for training plans based on your goals and training days - there's a plan for everyone! Need some training structure? Our plans will get you back on track, and keep you there. Hit the Explore tab for featured workouts and plans, from Workout Of The Week to top-trending workouts from the Gymshark Community.įeeling picky? Tap the Workouts tab and explore our entire workout library, filtering by type, duration, equipment, body part or creator. Need some inspo for your next session? We've got you. The Gymshark Training App is always being developed with you in mind, helping you reach your fitness goals. We're Always Updating The Gymshark Training App.

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